Orange Roughy & Vegetable PrimaveraFeatured by Ataraxia Wine Estate in the International Wine Club.
You're in for a treat! This is a light, tasty and easy dish that everyone will love.Yield: 4
Prep Time: 15 Minutes
Cook Time: 15 Minutes
• 1 Tbs. butter, melted
• 4 fresh or frozen orange roughy fillets (6 ounces each), thawed
• 2 Tbs. lemon juice
• 1 pinch pepper
• 1 garlic clove, minced
• 1 Tbs. olive oil
• 1 1/2 cups broccoli florets
• 1 cup cauliflowers
• 1 cup julienned carrots
• 1 cup sliced fresh mushrooms
• 1/2 cup sliced celery
• 1/4 tsp. dried basil
• 1/4 tsp. salt
• 1/4 cup grated Parmesan cheese
Place the butter in a 13-in. x 9-in. x 2-in. baking dish; add fish and turn to coat. Sprinkle with lemon juice and pepper. Bake, uncovered, at 450 degrees for 5 minutes.
Meanwhile, in a large skillet over medium heat, saute garlic in oil. Add the next seven ingredients; stir-fry until vegetables are crisp-tender, about 2-3 minutes.
Spoon over the fish; sprinkle with Parmesan cheese. Bake, uncovered, at 450 degrees for 3-5 minutes or until fish flakes easily with a fork. Serve with Ataraxia 2009 Chardonnay, chilled but not cold.