6 Tips and Tricks To Stop Red Wine From Staining Your Teeth

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We’ve all been there...the struggle to keep your teeth sparkling white while enjoying a nice glass of burgundy-colored red wine. Since a majority of the wines we feature in our monthly wine clubs are red wines, we thought we could lend you a few sips of advise. Especially those of you red-only drinkers, you’ll want to keep these 6 tips and tricks in mind the next time you pour yourself a glass!

Toothbrush1. Brush Before Drinking - Not After
Try to resist the urge to brush after you drink, even if you can see the purple tint start to appear. Brushing at this point mixed with the acidity of the wine can actually damage your tooth enamel. The best trick is preventative measures! The tannins in wine can cling more readily to plaque buildup, so by brushing before you drink a glass should help rid your teeth of the plaque accumulated throughout the day - making it harder for the wine color to stick and easier for your teeth to stay white!

White wine2. Avoid Drinking White Wine Before Red
Before you get too sad, we’re definitely not saying to avoid white wine altogether! But the common practice of drinking white before red actually helps red stains stick to your teeth. White wine is typically more acidic than reds and since acidity erodes enamel, by drinking white wine before red wine will make your teeth more susceptible to the color and tannins in red wine. So, in the wine world, while it is recommended to drink white wine before reds, make sure to safeguard your teeth with a few of the other tips in this list!

Related: During a wine tasting why should dry wines always be tasted before sweet wines?

Sparkling water3. Water or Sparkling Water
Not only is it just a good idea to keep a glass of water near by to help manage the alcohol consumption, but it’s also beneficial to aid in swishing away the wine left behind on your teeth. If you don’t like the idea of swishing water each time you take a sip of wine, another option is sparkling water. The bubbles can help loosen and wash away the color without being too obvious.

Brochetta and wine4. Food
This may be an obvious one, but eating food while drinking red wine will help remove the wine residue as you chew. In fact, according to dentists, eating fiber-rich foods while drinking red wine promotes the production of saliva, another helpful tool to rid your teeth of stains. Foods such as spinach, lentils, artichokes, broccoli, and avocados are all rich in fiber. Perhaps keep this trick in mind when deciding what to order off the menu!

Cheese5. Cheese
Rejoice! Cheese is actually a beneficial food to eat while drinking red wine. Why? Cheese contains tooth-loving calcium - an essential mineral for healthy teeth. Additionally, both hard and creamy cheeses actually provide a thin coating and assists in filling the porous surface of your teeth, blocking the red wine from getting in. Not to mention cheese and wine pairing is out of this world! So go ahead...order the cheese plate. Your teeth will thank you for it.

Wine Away Wipes6. Wine Away Wipes
If these tips don’t do the trick, there are a few different “wine wipes” out there which help rid your teeth a stains after enjoying a glass of red wine. Do not confuse this with the ‘Wine Away’ used for wine spills and stains! We're not quite sure what's in it, but it can't be good for your teeth! The tooth wipes are made specifically for your teeth and are not as abrasive as using a toothbrush. So if you’re in a pinch and didn’t follow any of the prior tips, the wipes should come in handy.

In the end, don’t fret! You can still enjoy the glory of red wine from your monthly wine club shipments worry free. Use some of these tips and tricks the next time you pour yourself a glass, and be sure to smile! Red wine doesn’t have to stop you from showing off your pearly whites.


PS. Now that you know how to keep your teeth white in the face of red wine, check out a few of our recent top picks from our online Wine Store!

Heibel 2012 Lappa's Red Blend1. Heibel 2012 "Lappa's" Red Blend
Awarded 92 Points + Gold Medal!
• Featured in our Platinum Wine Club

Cebada 2014 Cuvée Pinot Noir2. Cebada 2014 Cuvée Pinot Noir
Only 158 cases produced!
• Featured in our Garagiste Wine Club

Le Fleuron de la Tessonnière 2014 Medoc3. Le Fleuron de la Tessonnière 2014 Medoc
Exclusive Import from France!
• Featured in our International Wine Club