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Gold Medal Wine Club
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5330 Debbie Road, Suite 200
Santa Barbara, California 93111
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Gold Medal - SF Chronicle Wine Competition

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Westerly2011 Sauvignon Blanc
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Lynn and Don's Tilapia Piccata

LynnDon


Ingredients

4 Tilapia filets
Freshly ground black pepper
2 large egg whites
2/3 cup seasoned breadcrumbs
Olive Oil spray
1 Tbs. butter
Juice of 1 lemon, lemon halves reserved
¼ cup dry white wine
½ cup fat free chicken broth
1 Tbs. capers, drained
Sliced lemon, for serving
2 Tbs. chopped fresh parsley, for serving


Instructions

In a shallow bowl, beat the egg whites. Place the breadcrumbs in another dish. Dip each fish filet in the egg whites, then the breadcrumbs. Heat a large sauté pan over medium to medium-low heat. Spray a generous amount of olive oil spray on one side of the fish, and lay it in the pan, oil side down. Spray the other side of the fish generously to coat and cook for 4 to 5 minutes on each side, until fish is opaque and cooked through. Set aside on a platter in a warm oven until you make the sauce. Over medium heat in the same pan, melt butter, add the lemon juice, wine, chicken broth, and the reserved lemon halves, salt, and pepper and bring to a boil. Boil over high heat until the liquid is reduced to half, about 3-4 minutes. Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on each filet and top with fresh parsley.



    Suggested Pairings

  1. Paint Horse
    2012 Chardonnay
    Paint Horse
    Carneros
    Sonoma Valley

    $18.00

    $22.00
    GMWC Special Selection
    id: 2438
    Last Call
    Gold
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